self-reflections

You think going faster is getting you where you need to be quicker, but is it really?

Explore how fasting can help break habitual patterns, enhance focus, and foster clearer, more mindful leadership and decision making.

One month in, how are your new year's resolutions holding up?

My 11-Minute Coffee Challenge taught me about procrastination, perfectionism, and failure. It can also help you kick the back to work blues!

This year, let your path be guided by your heart, not by society’s expectations. Authenticity, is the most powerful achievement.

The Matildas' coach's resignation shows that behind polished performances, athletes face deep, relatable feelings of grief and loss.

When a deadline looms and you can't get motivated to get it done, what do you do?

Have you ever noticed how certain sounds can make you feel comforted, while others might stress you out?