self-reflections

What if the places you inhabit could unlock new layers of your personality and potential?

I asked myself: What would happen if for the next hour I stayed in the feeling of being uncomfortable?

Have you ever noticed how certain sounds can make you feel comforted, while others might stress you out?

Including a wellbeing plan for your employees is not just a business strategy; it's a testament to your leadership and vision...

Increasingly, you may have heard of terms like sound bath, sound therapy, sound healing, or sound meditation and wondered what they entail.

Blind spots are more than just a missing spot in our field of vision; they are areas in our lives that sit outside our consciousness.

Do you wake up early with good intentions to accomplish a list of tasks, only to reach afternoon and wonder where the day went?

As I sat in my dimly lit room one evening, feeling the weight of the day's madness weighing on me, I decided I needed an escape. And, fast.