self-reflections

As I sat in my dimly lit room one evening, feeling the weight of the day's madness weighing on me, I decided I needed an escape. And, fast.

Disappointment can lead to feelings of loss, contributing to emotional distress and affecting well-being. How to overcome disappointment.

Learn how sound therapy can be used in the workplace to reduce stress levels, improve focus and productivity, and create harmony.

Did you know that certain sounds have the power to trigger specific stress responses and emotions due to the way our brains process sound.

How self-abandonment leads to loneliness and what you can do about it

For years, I clung to control over my life like a lifeline, afraid if I wasn't in control, who was? The very idea left me feeling lost...

The power of surrender In a recent yoga class, my instructor approached me and said, "You need to soften and surrender to the pose, don't...