self-reflections

What if the places you inhabit could unlock new layers of your personality and potential?

I asked myself: What would happen if for the next hour I stayed in the feeling of being uncomfortable?

Including a wellbeing plan for your employees is not just a business strategy; it's a testament to your leadership and vision...

Blind spots are more than just a missing spot in our field of vision; they are areas in our lives that sit outside our consciousness.

Do you wake up early with good intentions to accomplish a list of tasks, only to reach afternoon and wonder where the day went?

As I sat in my dimly lit room one evening, feeling the weight of the day's madness weighing on me, I decided I needed an escape. And, fast.