self-reflections

Achieving success isn't just about individual performance – it's also about how well teams collaborate, stay in sync.

Blind spots are more than just a missing spot in our field of vision; they are areas in our lives that sit outside our consciousness.

Nostalgia is a complex emotional experience characterised by a sentimental longing or affectionate reminiscence for the past.

Do you wake up early with good intentions to accomplish a list of tasks, only to reach afternoon and wonder where the day went?

As I sat in my dimly lit room one evening, feeling the weight of the day's madness weighing on me, I decided I needed an escape. And, fast.

Disappointment can lead to feelings of loss, contributing to emotional distress and affecting well-being. How to overcome disappointment.

Do you ever find yourself sitting in nature, listening to the breeze and rustling leaves, or the gentle flow of a stream?

Learn how sound therapy can be used in the workplace to reduce stress levels, improve focus and productivity, and create harmony.

Did you know that certain sounds have the power to trigger specific stress responses and emotions due to the way our brains process sound.

The journey to finding my purpose began with acknowledging my potential and letting go of unrealistic expectations.

How self-abandonment leads to loneliness and what you can do about it

Overcome sports performance anxiety with sound therapy

Adrenaline in peak sports performance and sound therapy

Release emotional pain and discomfort with sound therapy

For years, I clung to control over my life like a lifeline, afraid if I wasn't in control, who was? The very idea left me feeling lost...

The power of surrender In a recent yoga class, my instructor approached me and said, "You need to soften and surrender to the pose, don't...

Overcoming loneliness to find reconnection to the self and others.

ABC Radio national, Life Matters interview, The science behind sound baths

I have been speaking in my recent classes quite a lot about the Earth's resonant frequency, and why in fact we feel time moving faster....

The message that the recent #Christchurch attacks sends, loud and clear, is that of the serious need for self-reflection. What these...